image of woman with sinus allergies

How to Stop Sinus Allergies with Diet

People suffering from chronic sinus allergies often feel they’ve reached the very end of a frayed rope. Sinus allergies can be incredibly frustrating. Especially when chronic, a stuffy nose and puffed up face may not be life threatening, but they’re definitely ...

White Sugar is the Death of People

Why did Tom Brady’s personal chef say in a recent interview that “white sugar in the death of people?” The list of sugar health risks is long, but isn’t everything O.K. in moderation? The “everything in moderation” touchstone is true ...