Is coffee fattening? Will that morning joe or lovely latte tighten our pants, split our seems or burst our buttons? That’s a great question since coffee makes up a big part of the typical day. That really depends what we put in it. ...

Is milk bad for you or good for you? The media provides confusing coverage of milk’s health benefits and risks. Sussing out whether we should drink the cold white beverage or not can be a chore. Below, we’ll look at what ...

The health benefits of spirulina can’t be overstated. It packs more protein than red meat. It can detox heavy metals, prevent cancer, fight heart disease and beat back sinus issues. But there’s a big warning: not all spirulina is created equal. Choosing ...

Insomnia can turn a normal, happy life into a waking nightmare. We’re not tired enough to sleep at night and too tired to get anything done during the day. Peeking at the list of causes below might reveal a simple, ...